Category Archives: Wellness

Recruiting & Retaining Millennial Talent

Millennials are quickly taking over the workplace as the younger generations enter the professional workforce. Employers have struggled to understand what millennials look for in their professional careers and what will entice them to stay with the company. The challenge many employers face is how to recruit and retain this generation of workers. As job […]

Ways to Spot and Prevent an Eating Disorder

Only one in ten people with an eating disorder receives treatment, and 20 percent will die prematurely due to complications related to their eating disorder. February 26 through March 4 is National Eating Disorder Awareness Week. Eating disorders affect about eight million women and one million men in the United States. People with eating disorders […]

Healthy Recipe: Fruit and Nut Chocolate Sticks

Did you know that dark chocolate has numerous health benefits? A 2009 study found that people who ate 40 grams of dark chocolate every day for two weeks saw decreases in levels of cortisol in their systems, have 10% lower levels of anxiety and considered themselves 10% calmer. A few health benefits of dark chocolate […]

Healthy Recipe: Simple Green Smoothie

A simple green smoothie is not only healthy, but quick and easy to prepare. Get your daily servings of fruits in vegetables in one tasty smoothie by following this recipe: Ingredients: 1 cup kale or spinach 1 medium banana 1 cup low-fat coconut or almond milk 1 cup plain Greek yogurt 1 medium apple, cored […]

National Fun at Work Day

Who says work can’t be fun? National Fun at Work Day on January 28 is an unofficial American holiday, but we’re proposing it be celebrated nationwide! Since the 28th falls on a Saturday, celebrate on Friday the 27th. According to Forbes magazine, “Beyond salary, psychological and social fulfillment can determine which employees are motivated to […]

Tips for a New You in the New Year

The new year is the perfect time to take a step back and assess your health and finances. Whether you need to take a closer look at your financial well-being or your physical fitness, what better time to do so than today? These tips will help discover a new and improved you: Financial Stability: Your […]

Healthy Recipe: Purple Sweet Potato Bars

Have you ever heard of the purple sweet potatoes? This super food comes from the same family as the sweet potato but is vibrant in violet color that intensifies as cooked. Enjoy a healthy, sweet treat by following this recipe. Makes 16-20 bars Ingredients For the crust: 1 ½ cups raw cashews 1 cup macadamia […]

Tips to Manage Your Holiday Stress

When you think of the holidays, it may bring comfort and joy, but for some, the holidays mean added stress. Holiday-related stress and depression can cause headaches, overeating and insomnia. To combat these side effects, it is best to identify the cause of your stress and then take steps to rectify them. Consider the following […]

Stay Healthy with these Hand Hygiene Tips

December 4-10 is National Handwashing Awareness Week. Did you know that practicing good hand hygiene is the best way to prevent the spread of germs? Health experts estimate that 80 percent of common infections are spread through hand contact. 91 percent of adults say they always wash their hands after using public restrooms but only […]

< Older Posts