Healthy Recipe – Basic Quiche

WellnessLooking for a simple way to make a healthy quiche? This basic quiche recipe is great for breakfast, lunch or dinner.

Ingredients

1 9-inch pie crust (baked)

1 cup broccoli, zucchini or mushrooms (chopped)

½ cup cheese (shredded)

3 eggs (beaten)

1 cup nonfat milk

½ tsp. salt

½ tsp. pepper

½ tsp. garlic powder

Preparation

  1. Preheat the oven to 375 degrees.
  2. In a medium skillet, cook the vegetables until fork-tender.
  3. Put the cooked vegetables and shredded cheese into the prepared pie crust.
  4. Mix the eggs, milk, salt, pepper and garlic powder together in a bowl. Pour mixture over the vegetables and cheese.
  5. Bake for 30-40 minutes.
  6. Let cool for five minutes before serving.

Makes 6 servings

Source: USDA

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