Ingredients: 1 cup kale or spinach
1 medium banana
1 cup low-fat coconut or almond milk
1 cup plain Greek yogurt
1 medium apple, cored and sliced
1 cup frozen fruit of your choice
1 Tbsp. chai seeds (optional)
1 Tbsp. flax seeds (optional)
- In a blender, blend the kale or spinach and the milk.
- Add in the rest of the ingredients one at a time, blending after each item.
- Serve cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day. The smoothie should be consumed within 24 hours.
Makes 2 servings
Nutritional Information (per serving)
Total Calories – 278
Total Fat – 6g
Protein – 11g
Carbohydrates – 50g
Dietary Fiber – 7g
Saturated Fat – 3g
Total Sugars – 36g
Sodium – 120mg
Source: USDAShare This: