Healthy Recipe: Strawberry Salsa

wellnessMay is National Strawberry Month. Delicious and good for you, strawberries have many health benefits including:

  • Better brain function
  • Relieves arthritic symptoms
  • Packed with fiber
  • Loaded with antioxidants that help fight aging
  • Low in calories
  • High in vitamin C and flavonoids
  • Good source of manganese and potassium

Load up on strawberries this summer by incorporating them into your meal. Try this light and refreshing strawberry salsa recipe as a dip or topping on fish:


1 pint of strawberries, hulled and diced

1 jalapeno, seeds removed, finely diced

½ red onion, diced

2/3 cup cilantro, chopped

1 lime, juiced


  1. Toss all ingredients together until combined
  2. Season with salt and pepper if desired



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